Tactical Athlete Performance Program (TAP)
Prepare for academy standards, fitness tests, and the real physical demands of service both individually and as a team.
Built for Service. Designed for Readiness
TAP is a mission-driven coaching program for military, law enforcement, firefighters, academy candidates, and tactical professionals preparing for the physical and mental demands of duty.
Whether you're training for a PT test, entering an academy, rebuilding fitness after injury, or advancing your readiness, TAP delivers structured, role-specific programming built around real job requirements.
Our system focuses on:
- Physical and Mental Durability
- Movement efficiency
- Conditioning under fatigue
- Tactical job demands
- Mental resilience and consistency
Your readiness is too important to leave to chance. TAP gives you and your group a system to thrive and succeed in.
Prep Tracks Offered
These aren't typical fitness programs. Each pathway is built around the standards you must meet and the performance your job demands
Firefighters
Prepare for:
- CPAT
- Academy performance standards
- Ladder climbs
- Hose drags
- Stair carries
- Wildland endurance demands
Training includes:
- Muscular endurance
- Stair interval conditioning
- Loaded carries
- Grip strength
- Heat tolerance training
- Mobility for shoulders, hips, and back
Outcome: Arrive at the academy, durable, conditioned, and ready for work.
Law Enforcement
Prepare for:
- 1.5 mile test
- Sprint & pursuit conditioning
- Obstacle courses
- Strength assessments
Training includes:
- Tactical sprint intervals
- Anaerobic speed conditioning
- Agility + pursuit footwork
- Bodyweight strength
- Durability & joint stability
Outcome: Pass your PAT with confidence and enter the academy physically ready.
Military Ready
Branch-Specific Performance Tracks
Prepare for:
- ACFT
- USMC PFT / CFT
- Navy PST
- Ranger / SFAS prep
- ROTC / OCS readiness
Training includes:
- Ruck progression
- Running mobility + efficiency
- Power + strength
- VO2 max conditioning
- Combat physical durability
- Task pacing for test standards
Outcome: Meet or exceed your required scores and build long-term operational fitness.
How TAP Works
Step 1 Assessment
Movement screen, goals, role-specific requirements, history, and schedule
Step 2 Program Build
Personalized weekly training based on your role and test standards
Step 3 Execution & Feedback
Ongoing adjustments, technique review, and readiness tracking
Step 4 Performance Evaluation
Benchmark tests and progress indicators to ensure you're meeting standards
What's Included
- Individualized or group weekly training (review Group & Cohort Training section for more info)
- Test-specific preparation for CPAT, ACFT, PFT, PST, PAT
- Strength & mobility training
- Video form and technique review
- Shift-friendly scheduling
- Mental performance tools
- Weekly accountability & adjustments
- Performance tracking & readiness benchmarks
Group & Cohort Training
Group & Cohort Training for Agencies, Academies & Recruiting Offices
TAP provides scalable training solutions for groups preparing for academy standards, increasing readiness, or improving fitness pass rates.
Ideal for:
- Police recruiting units
- Fire departments
- Sheriff's offices
- Military recruiting battalions
- ROTC / JROTC programs
- Academy prep cohorts
- Veteran support groups
Group Programs Include:
- Cohort training plans (6-12 weeks)
- Role-specific programming
- Weekly accountability and progress tracking
- Movement + performance assessments
- Leadership-ready progress reports
- Optional on-site or hybrid coaching
- Discounted per-person rates for groups of 4+
Why TAP Works
Built for the demands of tactical careers
This training is about performing when it matters most.
TAP is structured around:
- Job specificity
- Building mental and physical durability
- Progressive loading
- Mental readiness & confidence
- Clear communication
- Long-term growth and sustainability
TAP athletes need more than a workout plan. They need a system with intentional and effective structure.
Join TAP $135/ month
- Weekly coaching - Full access to your track - Unlimited messaging - Test-prep guidance - Performance tracking
What Athletes Are Saying
Success stories and honest feedback from runners, tactical professionals, and high-achievers training with Process Performance RC.