Process Performance RC

Master the Process.

Learn the Process

At Process Performance RC, I coach runners at every level - from beginners to post-collegiate competitors chasing PRs. Whether you're training for your first 5k, preparing to take on the marathon, or adventure out to the trails, I build plans tailored specifically to YOU. 

We provide two structures: Pay-Per-Training and Monthly Membership options. 

Pay-Per-Training: 
Custom one-time training adjustments
4-week, 8-week, and 12-week plans

Monthly Membership:
For those looking for ongoing support
- Running & strength programming
- One-on-one routine check-ins
- Training adjustments and feedback
- Motivation, accountability, and performance tracking
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Member Exclusive Coaching Services

These groups are offered to our members to represent what best meets their needs and goals.
Process Performers

Process Performers

This service is for two groups:

1. Beginner-to-avid adult runners training for their first 5k or marathon, aiming for new PRs or consistent health goals.

2. High School Development. Our coaches understand competition and coaching at the college level; we help student-athletes in their college search, find suitable athletic programs, and evaluate academic options to enhance their futures.

You'll receive structured running and strength training, personalized feedback, and community support that values progress through the Process. 

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PPRC Ascend

PPRC Ascend

Ascend TC is a trail-focused training group that embodies the alpinist mental fortitude, which blends strength, agility, and mountain grit. We help runners climb higher—both in elevation and mindset.

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Training for Applied Performance (TAP)

Training for Applied Performance (TAP)

I offer specialized coaching for military personnel, law enforcement officers, firefighters, EMTs, and paramedics preparing for the physical demands of their roles in keeping our community safe. Whether you're training for an upcoming PT test, special selection, academy entrance, or want to move, run, and continue to operate and function as people. So, let's TAP into your potential!

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PPRC Elite

PPRC Elite

This group is for runners pursuing high-level competition, from post-collegiate to emerging elite and elite status, focused on peak performance in distances ranging from 800m to the Marathon. 

Eligible members of this group receive the following perks:

  • Their own webpage tied to PPRC Elite
  • Complete individualized training programs
  • Support in race strategy
  • Performance tracking
  • The opportunity to represent PPRC Elite at competitions and racing circuits. 

Contact Coach Matt Lowe to see if you're eligible.

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Success Stories

"Coach Matt didn't just coach me to run - he really took the time to understand me as an individual athlete... Running is just as much mental as it is physical, and having a coach who understands that and knows how to tap into your potential can completely change your path. That's exactly what Coach Matt did for me."
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Cassidy Walchak-Sloan (NCAA DII All American)

Coach Matt didn't just coach me to run - he really took the time to understand me as an individual athlete. Instead of following the typical path most college distance runners take, he tailored my training to fit what I needed. I've always struggled with high mileage and dealt with frequent injuries, but he never pushed me to do what wasn't right for my body. Instead, he helped me find success through a different approach, incorporating more cross-training and keeping my easy runs shorter. His support and flexibility made all the difference in my development as a runner. In high school, I never even broke 6 minutes in the mile, so the idea of running under 4:30 in the 1500m during college felt impossible to me. But Coach Matt didn't see it that way. He believed in me from the start. His steady encouragement and support helped me reach that goal and eventually become an All-American at the 2023 NCAA DII Cross Country Championships; I never imagined that could happen for me. Running is just as much mental as it is physical, and having a coach who understands that and knows how to tap into your potential can completely change your path. That's exactly what Coach Matt did for me.

Cassidy Walchak-Sloan (NCAA DII All American)

Kya Ramirez (Nurse)

Working with Coach Matt Lowe was truly a transformative experience for me as both a runner and a person. When I started under his guidance at Saint Martin's University, I was a high schooler running a 21:46 5k. With his training, mentorship, and constant encouragement, I dropped to a 19:23 5k and a 39:15 10k - progress I never imagined. Coach Lowe's approach goes far beyond workouts and race plans. He takes the time to understand his athletes on an individual level and balances high-level performance goals with genuine care for our mental and physical well-being. His passion for the sport is contagious, and his belief in his athletes is unwavering. He creates a training environment that's not only structured and intelligent but also supportive and motivating. I'm incredibly grateful for the role he played in my development, and I have no doubt the T3mpo Project will bring that same energy, insight, and excellence to so many others. If you're looking for a coach who brings the perfect blend of science, heart, and experience to the table - Matt is the one.

Kya Ramirez (Nurse)

Esteban Quiyono (Boston Qualifier)

Working with Coach Lowe for the past couple years has been the reason I've been able to grow in the sport of running. As someone who had never stepped foot on the track, or really knew much about the running world, Coach Lowe has gotten me to a place I would've never thought possible when I started running. Through personalized training, effective communication, and the willingness to put the athlete first, Coach Lowe has taken my running into a new realm, including helping me qualify for the Boston Marathon on my first attempt, and then go on to run a PR at Boston. If you're looking for a coach that truly takes an athlete-centric approach combine with using his expansive running expertise to prescribe what he thinks is best for that specific person, then look no further than Coach Lowe!

Esteban Quiyono (Boston Qualifier)

Pablo Sanz-Rillo (NAIA All-American)

Pablo Sanz-Rillo (NAIA All-American)

Awesome experience so far and the training program seems to be working! Five weeks away from the NYC Marathon and my far-reaching goal of breaking 3:30 is starting to look... doable on a good day, which is more than I could ask for. Thank you!

Irina Lucaciu (NYC Marathon Qualifier)

Coach Matt is great! He tailors each workout for my son based on the goals my son has set. He is enthusiastic and encouraging which has helped my son strive to meet his goals. My son has been training for a little over a month and he already sees improvement and has such an increased sense of optimism for the upcoming cross country season.

Jennifer Burea

Matt has been great. He responds to my messages in a timely manner and he makes sure he answers all my questions when we meet in person. I havent worked with him for long but so far I am already seeing improvements. Would recommend. Thanks Matt!

Blake Sumnner

I feel lucky to have found a coach like Matthew for my son. Matthew's workouts are very thorough. His experience and expertise, along with his patience, have help my son regain a positive attitude towards running and staying fit.

Jamie Mitchell

I've loved working with Coach Matthew so far! He's very responsive and willing to dive into the details to answer my questions. He's helped me to better understand different workouts and how to evaluate whether I'm pushing too hard during them. I'm also seeing definite improvements in my fitness based on my time trials.

Matthew George