Process Performance RC

Master the Process. Maximize Your Performance

Personalized Running Coaching for High School Athletes, Adults, and Service Members
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Our Process

Process Performance RC (PPRC) is a performance-driven running club offering coaching services for developing high school athletes, adult runners, and post-collegiate/ elite development runners. Our elite branch, PPRC Elite, supports competitive runners pursuing the next level of competition, opening up sponsorship opportunities and qualifying for top-tiered meets and championships. 


We're proud to also help military, police, and firefighter recruits prepare for academy success. Through our personalized guidance, we help athletes of all backgrounds train to achieve their goals.


We offer affordable training options to match your budget through ongoing discounts. Contact coach Matt Lowe for more details.

Contact Coach Matt

Coaching Services

Programs tailored for every runner and tactical athlete

Everyday Runners

Whether you're training for your first 5k or chasing a marathon PR, or just trying to stay active, we will build a personalized, sustainable running program for your specific needs. We will meet you where you're at.

High School & Elite Development Runners

From earning a spot on a college roster to qualifying for national and international competitions, our high-performance coaching focuses on long-term development and support through competitive transitions.

Tactical & Service Professionals

We help military, law enforcement, and fire service professionals exceed academy standards and build lifelong operational preparedness. Our programs develop strength, endurance, and resilience so you can perform when it matters most. 

Trust the Process. See the Progress

Every athlete's journey is unique, but progress is the common thread. These are real performances from athletes I've coached, showing what happens when consistency meets purpose. The results below reflect the dedication, trust, and the power of individualized training.
Cassidy Walchak-Sloan

Cassidy Walchak-Sloan

800m: 2:32 (HS) -> 2:13 (C)

1500m: 4:37 -> 4:27

3000m: 10:28 -> 9:59

5,000m: 25:19 (HS) -> 16:40 (C)

6,000m: 22:49 -> 20:34

DII All-American

Kya Ramirez

Kya Ramirez

1500m: 5:34 -> 5:14

3,000m: 11:37 -> 10:57

5,000m: 21:40 (HS) -> 18:29 (C)

6,000m: 25:53 -> 23:41

10,000m: 39:15 -> 37:42

Consistent PR drops across every event - Growth through the Process

Pablo Sanz-Rillo

Pablo Sanz-Rillo

3,000m: 13:24 -> 12:22

(#15 world ranking)

5,000m: 23:32 -> 21:40

20km: 1:38:29

Testimonies

Slide 1 of 9
Cassidy Walchak-Sloan (NCAA DII All American)

Coach Matt didn't just coach me to run - he really took the time to understand me as an individual athlete. Instead of following the typical path most college distance runners take, he tailored my training to fit what I needed. I've always struggled with high mileage and dealt with frequent injuries, but he never pushed me to do what wasn't right for my body. Instead, he helped me find success through a different approach, incorporating more cross-training and keeping my easy runs shorter. His support and flexibility made all the difference in my development as a runner. In high school, I never even broke 6 minutes in the mile, so the idea of running under 4:30 in the 1500m during college felt impossible to me. But Coach Matt didn't see it that way. He believed in me from the start. His steady encouragement and support helped me reach that goal and eventually become an All-American at the 2023 NCAA DII Cross Country Championships; I never imagined that could happen for me. Running is just as much mental as it is physical, and having a coach who understands that and knows how to tap into your potential can completely change your path. That's exactly what Coach Matt did for me.

Cassidy Walchak-Sloan (NCAA DII All American)

Kya Ramirez (Nurse)

Working with Coach Matt Lowe was truly a transformative experience for me as both a runner and a person. When I started under his guidance at Saint Martin's University, I was a high schooler running a 21:46 5k. With his training, mentorship, and constant encouragement, I dropped to a 19:23 5k and a 39:15 10k - progress I never imagined. Coach Lowe's approach goes far beyond workouts and race plans. He takes the time to understand his athletes on an individual level and balances high-level performance goals with genuine care for our mental and physical well-being. His passion for the sport is contagious, and his belief in his athletes is unwavering. He creates a training environment that's not only structured and intelligent but also supportive and motivating. I'm incredibly grateful for the role he played in my development, and I have no doubt the T3mpo Project will bring that same energy, insight, and excellence to so many others. If you're looking for a coach who brings the perfect blend of science, heart, and experience to the table - Matt is the one.

Kya Ramirez (Nurse)

Esteban Quiyono (Boston Qualifier)

Working with Coach Lowe for the past couple years has been the reason I've been able to grow in the sport of running. As someone who had never stepped foot on the track, or really knew much about the running world, Coach Lowe has gotten me to a place I would've never thought possible when I started running. Through personalized training, effective communication, and the willingness to put the athlete first, Coach Lowe has taken my running into a new realm, including helping me qualify for the Boston Marathon on my first attempt, and then go on to run a PR at Boston. If you're looking for a coach that truly takes an athlete-centric approach combine with using his expansive running expertise to prescribe what he thinks is best for that specific person, then look no further than Coach Lowe!

Esteban Quiyono (Boston Qualifier)

Pablo Sanz-Rillo (NAIA All-American)

I've been working with Coach Lowe for almost a year now, and I can honestly say I have improved a lot, not only physically but also mentally. What makes him different from other coaches? Coach Lowe really believed in my project and invested in me. He took the time to listen to me and then figured out the best way to plan the season. His coaching is honest and realistic. He plans the season smartly, so I hit my best form at the right times and also have breaks to recover. He has been really flexible, too. We are training for a half marathon, but along the way, I had to race some 3km and 5km events, so he helped me keep up my speed without losing focus on the main goal, the half marathon. What I like most is that Coach Lowe took the time to understand what I want and what I need, making the whole process feel personal and right for me.

Pablo Sanz-Rillo (NAIA All-American)

Awesome experience so far and the training program seems to be working! Five weeks away from the NYC Marathon and my far-reaching goal of breaking 3:30 is starting to look... doable on a good day, which is more than I could ask for. Thank you!

Irina Lucaciu (NYC Marathon Qualifier)

Coach Matt is great! He tailors each workout for my son based on the goals my son has set. He is enthusiastic and encouraging which has helped my son strive to meet his goals. My son has been training for a little over a month and he already sees improvement and has such an increased sense of optimism for the upcoming cross country season.

Jennifer Burea

Matt has been great. He responds to my messages in a timely manner and he makes sure he answers all my questions when we meet in person. I havent worked with him for long but so far I am already seeing improvements. Would recommend. Thanks Matt!

Blake Sumnner

I feel lucky to have found a coach like Matthew for my son. Matthew's workouts are very thorough. His experience and expertise, along with his patience, have help my son regain a positive attitude towards running and staying fit.

Jamie Mitchell

I've loved working with Coach Matthew so far! He's very responsive and willing to dive into the details to answer my questions. He's helped me to better understand different workouts and how to evaluate whether I'm pushing too hard during them. I'm also seeing definite improvements in my fitness based on my time trials.

Matthew George

Instagram

Training in the heat isn’t just about pushing through — it’s about adapting. I’m training in Texas right now, and let me tell you it’s hot! It’s almost peak summer season, and while the heat can build you up in getting pretty darn fit… it can also burn you out. In this reel, I’m breaking down the basics of heat acclimation training to help you prepare to run at your best this Fall: * Ease into running to safely acclimate * Hydrate smart with electrolytes * Cooling down core body temps * Train by effort, not pace I’ve coached high school state champs, national qualifiers, All-Americans, and military candidates preparing for elite-level fitness tests. No matter your level — heat training is a game-changer when done right. Watch the reel. Save it. Send it to a teammate. And if you want a custom training plan built for real-world conditions… 📩 DM the word ‘HEAT’ and let’s get to work. #HeatTraining #SummerMiles #TrainSmart #RunningCoach #XCTraining #MarathonPrep #EffortOverPace#HeartRateTraining #PPRC #TexasHeat #PerformanceCoaching🏅 Famous Friday: Esteban Quiyono | PPRC Elite I first heard about Esteban during my first year as Head Cross Country Coach at Saint Martin’s University. The team told me about this guy who ran 14 miles — on the indoor track — completely on his own. Assuming they were hinting he should join us, I got in touch. That’s when I found out he was running 100-mile weeks, by himself, without a coach. His raw endurance and self-motivation were incredible. When he joined the team, he immediately became one of the hardest workers, bringing energy and grit to the men’s team during the year he was with us before graduating. Esteban started running after soccer, just to stay active, but it quickly turned into a passion. Soccer’s competitive edge helped, but the mental toughness running demands was a whole new challenge. Running the Boston Marathon felt like proof of all his hard work paying off. The intensity and shared goals among runners and supporters stuck with him most. When he learned he needed hip surgery, it wasn’t a total surprise, but it was tough — especially after the first surgery didn’t work. He’s leaned on his support system and focused on staying positive. Through it all, he’s learned not to tie his identity too tightly to one sport. Now working as a medical assistant and planning to become a doctor, he’s focused on recovery and overall health first. After healing up, he’s most excited to get back to soccer. Running will always be part of him, but health comes first. His advice? Be patient and listen to your body. Health always comes first, and even the longest recoveries can lead to the strongest comebacks. #FamousFriday #PPRCElite #MasterTheProcess #BostonMarathon #MindOverMiles #HealthFirst #AthleteJourneyMid-summer miles feeling stale? It’s normal to hit a slump when the easy miles starts become bland. But what if I told you that mileage building is not exclusive to building your summer foundation? Add these key elements to stay engaged: ✅ Short track reps to keep your legs springy ✅ Mix in hills to build speed and strength ✅ Progression runs to teach pace control and mental resilience ✅ Hit the trails to reconnect with nature and build durability ✅ Strength train to stay efficient and healthy ✅ Cross train (with intention) to increase volume without the extra pounding Don’t let summer mileage turn into a mindless grind. Spice it up, stay engaged, and keep your goals in sight. Not sure where to start? I offer custom training plans to help you stay motivated, train smarter, and maximize YOUR performance. Ready to level up? Drop me a DM code Summer25 to receive 20% off your first month, or comment below — let’s get after it. #SummerMiles #TrainSmart #distancerunning #TrailRunning #running #StrengthForRunners #CrossTraining #MasterTheProcess #xctf #PPRCrunning🏅 Famous Friday: Cassidy Walchak-Sloan I PPRC Elite I got into running after I quit soccer. I didn’t take it seriously until my senior season was canceled due to COVID — that pushed me to reach out to my college, and they let me walk onto the team. I’m most proud of my 6K at D2 XC Nationals, where I became All American running 20:34 breaking the school record. My hardest setbacks have definitely been injuries and taking weeks or even months off. But I bounce back by reminding myself I’m so much more than just a runner. I love the sport, but it’s only part of me — it’s my chance to show how hard I can work. I’m motivated because I want to keep testing my limits and see just how fast I can be. Favorite workout? Definitely 200s and 400s. Pre-race ritual? Taylor Swift’s Reputation album on repeat. Post-race treat? Matcha, all the way. Current shoes? Hokas, for sure! Outside of running, I still love playing soccer — sometimes I think it’s even more fun! I look up to Faith (Kipyegon). Her sub-4 attempt was so inspiring for female runners everywhere. The best advice I’ve gotten? From my dad: “You may not be the fastest, but you’ll always work the hardest.” My pre-race mantra? “I am the fastest b**** on this track.”* I stay focused by enjoying it all — the soreness, the fatigue — it’s all part of the journey. Right now, my biggest goal is to rest and recover. I’m loving this break from competition and soaking it all in. #FamousFriday #PPRCElite #AlwaysGrinding #WomenWhoRun #trackandfield #SwiftieRunner #HokaRunner🏅 Famous Friday: Kya Ramirez | PPRC Elite Before she was chasing down marathon goals, Kya was a level 10 gymnast with a quiet love for running. In 8th grade, she made the switch — and never looked back. “I knew I wanted to take running seriously after the Oregon State High Performance meet my freshman year. I ran in the 19s for the first time, and my coach’s face at the finish said it all. That moment lit a fire.” But her story isn’t just about PRs. It’s about heart. During her senior track season, Kya stepped away from racing to care for her mom, who battles a chronic illness. “She’s my world — no race matters more.” Kya is still her caregiver today, and she’s slowly returning to the sport she loves. Running has taught her discipline, resilience, and purpose. Now part of PPRC Elite, coached by her former college coach Matt Lowe, she’s training with intention and gratitude. “It feels good to be part of a team that believes in me.” She’s got her eye on the Boston Marathon — fueled by long runs, golf breaks, and pasta plates. Her favorite mantra? “You just have to be yourself and go full with confidence and be courageous.” — Gabby Douglas We see you, Kya! 💪💙 #FamousFriday #PPRCElite #MasterTheProcess #WomenWhoRun #RunningNurse #BostonBound #marathon📣 Episode 2 is LIVE: The Recruiting Game Has Changed Want to get recruited in 2025 and beyond? You’re not just competing with other high schoolers for a spot anymore. You’re competing with: 🔁 NCAA Transfer Portal athletes 🌍 International recruits with national-level experience 📚 JUCO transfers who may now get up to 6 years of eligibility And here’s the truth: 👉 Only 2% of high school athletes go on to compete at the Division I level. 👉 If you’re waiting until spring of senior year, you might already be too late. In this post, I break down how: • The transfer portal reshaped recruiting • International athletes are filling roster spots • A temporary JUCO rule is shifting timelines again • YOU can still take control with a real plan 🎯 Don’t just chase a logo. Chase fit, development, and the right support system. ⸻ 🔗 Blog link in bio 📥 DM me RECRUIT if you want help building your college plan ✅ Download the “Are You Recruitable?” checklist and take the first step #TrackRecruiting #XCRecruiting #CollegeRunning #DistanceRunning #StudentAthlete #JUCOToNCAA #NCAARecruiting #RunningCoach #ProcessPerformance #PPRC #getrecruited #highschoolathletes #transferportal #InternationalAthletes