Master the Process. Maximize Your Performance
Coaching built on individualization, communication, and long-term development
High-Performance Coaching for Runners Who Want More
Build speed, endurance, and confidence through individualized training with structure and purpose.
Trusted by runners, high school athletes, tactical professionals, and high-performing professionals across the globe.
Adult Runners
- Returning after a long break
- Building sustainable consistency
- Running pain-free
- Coaching without the burnout cycle
High School Runners
- Varsity breakthroughs
- College recruitment readiness
- Smarter, individualized training
- Reducing injury risk
Tactical & Service Professionals
- ACFT/ APFT run prep
- High-output conditioning
- Injury-resistant performance
- Movement durability
Post-Collegiate/ Elite Runners
- Long-term performance arcs
- Smarter lactate & intensity control
- Race-specific training
- Season planning with purpose
No Matter where you start, the right process can change everything. Your progress begins with a conversation
See What Progress Looks Like, and Imagine What Your's Could Be
Every athlete here is on a long-term development path that is built through communication, individualization, and a process that cares about people first.
Cassidy Walchak-Sloan
From 25:19 to DII All-American
Before: Graduated high school with a 25:19 5k and had never broken 6 minutes in the mile.
After: Ran 16:40 (5k), 4:27 (1500m), became a Division II All-American, and won multiple GNAC titles on the track.
How: We rebuilt her from the ground up; strength, mobility, injury-preventative routines, smart mileage progression (20→40mpw), and long runs up to 11-12 miles.
Why it matters: Cassidy is proof that patience, belief, and individualized coaching can turn the most unlikely athlete into a national caliber.
Kya Ramirez
College Breakthrough + Future Marathoner
Before: Entered college with a 21:46 5k PR and low mileage background.
After: Ran 18:29 (5k), 37:42 (10k), and is now building toward a Boston Qualifier while working full-time as a nurse.
How: We built a training system around her demanding schedule, progressive 40-50 weekly mileage, 14-15 mile long runs, and an individualized workload she could sustain.
Why it matters: Kya represents what happens when structure meets consistency, resulting in real progress, even with a busy life.
Pablo Sanz-Rillo
International Racewalker + Olympic Trials Hopeful
Before: Stuck at 23:32 (5k RW) and 13:24 (3k RW), struggling with technique, inconsistent mileage, and fear of disqualificaiton.
After: Dropped to 21:40 (5k RW) and 12:22 (3k RW) in just 9 months, rebuilt confidence, and is preparing for the Olympic Trials and world level racing.
How: Dialed-in technique refinement, visualization training, sports psychology, consistent weekly mileage, long runs, and race-specific drills.
Why it matters: Pablo shows how elite athletes can unlock their next level when coaching respects both the physical and mental side of performance.
These athletes represent many of the first generation of the PPRC ELITE squad and share similar success stories. Their progress shows what's possible when coaching meets belief, structure, and the right process.
What This Says About Our Coaching
- We embrace long-term and sustainable development
- We tailor every plan - because no two athletes are alike
- We support a sustainable comeback from injury. Because durability and consistency drive progress
- We empower runners with PRs, college goals, or elite ambitions - whatever your starting point
Your goals are validated. Your journey matters. We meet you where you are. Let's build it together
What Athletes Are Saying
Experiences, breakthroughs, and stories from runners who trusted the process
