Service Members
Servicing Our Service Members
We provide tailored coaching for military personnel, law enforcement officers, firefighters, and emergency responders preparing for their physical challenges. Whether training for a PT test, special selection, academy entry, or improving movement, running, rehabilitation, and functionality, our programs are personalized for your role. My coaching method combines structured endurance, strength training, and job-specific conditioning to boost durability, cardiovascular fitness, and mental resilience. Efficient training ensures preparedness, vigilance, and adaptability. Plans align with work schedules, equipment, and objectives, ensuring fitness training matches job requirements.
What's Included:
- Custom plans (4, 8, 12 weeks)
- Regular check-ins
- Performance testing assessments (online or in-person)
- Accountability, adjustments, and regular feedback
- Access to challenges and leaderboard
Prep Tracks Offered
Firefighters
Prepare for the CPAT, ladder climbs, hose drags, and stair carries with our fire-specific prep plan. Includes structured running, muscular endurance, and heat tolerance conditioning.
Law Enforcement
Pass your physical fitness exam and build injury-resistant fitness. Includes 1.5 mile prep, sprint and agility work, bodyweight strength, and tactical conditioning.
Military Personnel
Ace the IFT, PFT, and the CFT with military-standard running, ruck marching, circuit training, and mobility protocols. Adapted for branch-specific requirements.